Spinach & Chickpea Curry

Item: Spinach & Chickpea Curry
Rating: 5
Author: Charlie

£4.95

Serves 1

Boost your vitality with this ultimate curry in a hurry. Full of chickpeas and tomato-ey goodness… Finish with a dollop of mango chutney.

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Cook Instructions
Best oven cooked from frozen.
Oven
190°C/Fan 170°C/Gas Mark 5
35 – 45 minutes
Microwave
850W full power
8 minutes – Stir halfway through
Leave to stand for 2 minutes before eating. Ensure that food is piping hot before serving.
Ingredients
Serves 1 – 350g
Chopped Tomatoes, Water, Onions, Chickpeas (14%), Spinach (11%), Sweet Potato, Coconut Milk, Rapeseed Oil, Tomato Paste, Garlic Puree, Ginger Puree, Modified Maize Starch, Ground Coriander, Salt, Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano], Garam Masala (Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne), Cumin Seeds, Ground Turmeric, Ground Cumin, Cracked Black Pepper
ALLERGENS: May contain traces of nuts.
Nutrition
Typical values per 100g
Energy (kJ) 371
Energy (kcal) 89
Fat (g) 4.4
Of which Saturates (g) 1.2
Carbohydrates (g) 8.4
Of which Sugars (g) 3.3
Fibre (g) 2.5
Protein (g) 2.6
Salt (g) 0.61

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