Spinach & Chickpea Curry
Boost your vitality with this ultimate curry in a hurry. Full of chickpeas and tomato-ey goodness… Finish with a dollop of mango chutney.
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Best oven cooked from frozen.
190°C/Fan 170°C/Gas Mark 5
35 – 45 minutes
850W full power
8 minutes – Stir halfway through
Leave to stand for 2 minutes before eating. Ensure that food is piping hot before serving.
Serves 1 – 350g
Chopped Tomatoes, Water, Onions, Chickpeas (14%), Spinach (11%), Sweet Potato, Coconut Milk, Rapeseed Oil, Tomato Paste, Garlic Puree, Ginger Puree, Modified Maize Starch, Ground Coriander, Salt, Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano], Garam Masala (Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne), Cumin Seeds, Ground Turmeric, Ground Cumin, Cracked Black Pepper
ALLERGENS: May contain traces of nuts.
Typical values per 100g Energy (kJ) 371 Energy (kcal) 89 Fat (g) 4.4 Of which Saturates (g) 1.2 Carbohydrates (g) 8.4 Of which Sugars (g) 3.3 Fibre (g) 2.5 Protein (g) 2.6 Salt (g) 0.61