Vegetable Madras
Our vegetable madras is packed full of delicious veg and spiced with turmeric, coriander seeds and garam masala for a medium-hot heat… enjoy!
- Cook Instructions
Best oven cooked from frozen.
Oven
190°C/Fan 170°C/Gas Mark 5
Serves 1: 30 – 40 minutes
Serves 2: 40 – 50 minutesMicrowave
850W full power
Serves 1: 8 minutes
Serves 2: 12 minutes - Ingredients
Serves 1
Potatoes (12%), Chopped Tomatoes (10%), Onions (10%), Courgettes (10%), Butternut Squash (9%), Water, Coconut Cream [Coconut, Water], Cauliflower (8%), Spinach (5%), Rapeseed Oil, Tomato Paste, Madras Paste [Water, Ground Spices (Cumin, Coriander, Turmeric, Chilli, Cardamom, Ginger, Paprika, Cinnamon, Fenugreek, Nutmeg, Clove), Salt, Sunflower Oil, Yeast Extract, White Wine Vinegar, Tomato Powder, Garlic Powder], Whipping Cream (Milk), Almonds, Ground Coriander, Sugar, Vegetable Stock [Dried Vegetables (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Black Pepper], Ginger Puree, Garlic Puree, Lemon Juice, Modified Maize Starch, Ground Paprika, Ground Fenugreek, Ground Cumin, Salt, Garam Masala [Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne], Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano], Ground Turmeric, Ground Cardamom.Serves 2
Potatoes (12%), Chopped Tomatoes (10%), Onions (10%), Courgettes (10%), Butternut Squash (9%), Water, Coconut Cream [Coconut, Water], Cauliflower (8%), Spinach (5%), Rapeseed Oil, Tomato Paste, Madras Paste [Water, Ground Spices (Cumin, Coriander, Turmeric, Chilli, Cardamom, Ginger, Paprika, Cinnamon, Fenugreek, Nutmeg, Clove), Salt, Sunflower Oil, Yeast Extract, White Wine Vinegar, Tomato Powder, Garlic Powder], Whipping Cream (Milk), Almonds, Ground Coriander, Sugar, Vegetable Stock [Dried Vegetables (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Black Pepper], Ginger Puree, Garlic Puree, Lemon Juice, Modified Maize Starch, Ground Paprika, Ground Fenugreek, Ground Cumin, Salt, Garam Masala [Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne], Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano], Ground Turmeric, Ground Cardamom.ALLERGY ADVICE: For allergens see ingredients in bold.
- Nutrition
Typical values per 100g Energy (kJ) 456 Energy (kcal) 111 Fat (g) 7.5 Of which Saturates (g) 3.1 Carbohydrates (g) 7.6 Of which Sugars (g) 3.6 Fibre (g) 2.0 Protein (g) 2.6 Salt (g) 0.54
| £4.50 | Serves 1 | |
| £7.50 | Serves 2 |
